MonaMartin's Journal, 18 May 2013

120.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 14.55g | Prot: 59.01g | Carb: 102.15g.   Breakfast: Cottage Cheese (Nonfat), Red Raspberries. Lunch: Tangerines (Mandarin Oranges), Raspberries, Delallo Artichoke Hearts in Brine, Cherry Tomatoes, Cucumber (Peeled), Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fat Free Meatless Spaghetti Sauce. Snacks/Other: Grapes, Plums. more...

1452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...