carolrmartins's Journal, 18 May 2013

126.3 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 40.29g | Prot: 76.51g | Carb: 103.09g.   Breakfast: Pão Francês Integral, Rosquinha De Leite, Adoçante Em Pó Sucralose, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijão Cremoso Light. Lunch: Soda Diet, Chocobloc Milk, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Endive , Guarana Zero, Esfiha De Carne (Fechada/Pequena). Dinner: Hard-Boiled Egg, Cherry Tomatoes, Radishes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon Wine , Endive . Snacks/Other: Pitaya, Leite Semidesnatado, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame, Magic Toast. more...

2112 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour, Treino - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...