h2opolo5's Journal, 15 October 2010

268.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 62.13g | Prot: 149.89g | Carb: 168.53g.   Breakfast: Scalloped Potato, Roasted Broiled or Baked Chicken Breast. Lunch: Organic Strawberry Spread, Organic Creamy Peanut Butter, Whipped Cream Cheese Spread, Original English Muffins, Bagel with Fruit (Other Than Raisins). more...

3407 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...