Weigh In record (no journal entry) for 12 May 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1394 kcal
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Fat: 63.20g | Prot: 43.96g | Carb: 166.39g.
Breakfast: Thomas' English Muffin Toasting Bread, Morning Mocha, Meat Loaf. Dinner: Salad Dressing, Mixed Salad Greens, Shepherd's Pie with Beef, Green String Beans. Snacks/Other: Rhubarb Pie (Two Crust), Hershey's Semi-Sweet Chocolate Chips, David Seeds Pumpkin Seeds, Kraft Jet-Puffed Marshmallows, Rice Krispies, Butter. more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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