Weigh In record (no journal entry) for 18 May 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1597 kcal
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Fat: 52.55g | Prot: 181.63g | Carb: 107.18g.
Breakfast: 100% Whey Protein-Frosty chocolate, Honey, 100% Whey Protein-Frosty chocolate, Quaker Oats Quick 1-minute, 100% Whey Protein-Frosty chocolate. Dinner: All Natural Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Natural Creamy Peanut Butter, Blackberries, Fat Free Plain Nonfat Yogurt, Natural Oven Roasted Almonds - No Salt. more...
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losing 2.1 lb a week
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