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ughhh I have been slacking. starting today I will be better.
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1121 kcal
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Fat: 58.75g | Prot: 88.80g | Carb: 67.40g.
Breakfast: McDonald's Coffee (Large). Lunch: Love Good Fats Peanut Butter Chocolate, Beatrice 2% Milk, Vega Protein & Greens Vanilla. Dinner: Knorr Sidekicks Butter & Herb, Green Giant Niblets Corn, Walmart Mild Italian Sausage. Snacks/Other: Yoplait Yogourt Source. more...
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gaining 3.5 lb a week
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