Weigh In record (no journal entry) for 12 May 2020
|
143.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1235 kcal
|
Fat: 46.71g | Prot: 76.89g | Carb: 143.47g.
Breakfast: Snap Kitchen Turkey Meatloaf (Small). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Apples , Snap Kitchen Chicken Piccata. Snacks/Other: Almond Butter, Butter (Salted) , Rudi's Organic Bakery Double Fiber Bread, Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brooks Lake's weight history
|