Weigh In record (no journal entry) for 12 May 2020
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1235 kcal
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Fat: 46.71g | Prot: 76.89g | Carb: 143.47g.
Breakfast: Snap Kitchen Turkey Meatloaf (Small). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Apples , Snap Kitchen Chicken Piccata. Snacks/Other: Almond Butter, Butter (Salted) , Rudi's Organic Bakery Double Fiber Bread, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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Brooks Lake's weight history
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