Weigh In record (no journal entry) for 12 May 2020
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1368 kcal
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Fat: 58.91g | Prot: 69.60g | Carb: 142.67g.
Breakfast: Tereyağı, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Pınar Kaşar Peyniri, Tamek Çilek Reçeli, Salatalık, Yeşil Biber, Kırmızı Domates, Tatlı Kırmızı Biber, Bazlama, Yörsan Beyaz Peynir. more...
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1918 kcal
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Activities & Exercise:
Pilates - 56 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 23 hours and 1 minute. more...
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losing 1.5 lb a week
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