Weigh In record (no journal entry) for 12 May 2020
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195.5 lb
Lost so far: 14.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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649 kcal
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Fat: 54.31g | Prot: 23.27g | Carb: 15.72g.
Lunch: Melfor Traditionell Essigwürzmittel, Chicoree, Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Schlagsahne, Leicht und Fit Gourmet Schinkenwürfel, Sonnenblumenöl, Kühne Balsamico Bianco. more...
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gaining 4.5 lb a week
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