Weigh In record (no journal entry) for 12 May 2020
|
167.6 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1372 kcal
|
Fat: 34.75g | Prot: 162.22g | Carb: 107.17g.
Breakfast: Кофе с Молоком, Йогурт Греческий, Замороженная Вишня, Черника, Exquisa Exquisa Fitline Protein Heidelbeere, Bio Basis Müsli 5-Kornmix. Lunch: Гречка Отварная, Паприкаш. Dinner: Milbona Gratinkäse Leicht, Помидоры, Шампиньоны, Йогурт Греческий, Putenland Puten-Brustfilet. Snacks/Other: Абрикосы, Mein Q Fitness-Quark Protein Erdbeere, Babybel Mini Babybel Light. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|