Cristang's Journal, 17 May 2013

149.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 82.14g | Prot: 69.37g | Carb: 212.05g.   Breakfast: Protein Powder. Lunch: Upside Down Cake (All Fruits). Dinner: Roasted Broiled or Baked Chicken, Portabella Mushrooms, Lychee, Broccoli, Meat Loaf Made with Beef, Cabbage Salad or Coleslaw with Dressing. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...