Weigh In record (no journal entry) for 14 October 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1604 kcal
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Fat: 55.38g | Prot: 60.13g | Carb: 201.99g.
Breakfast: Oatmeal Squares, 1% Fat Milk. Dinner: Sour Dough Bread, Chicken Alfredo, Green String Beans, Merlot Wine, Butter. Snacks/Other: Light Butter Microwave Popcorn, Special Dark Chocolate Bar Candies. more...
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steady weight
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