Weigh In record (no journal entry) for 12 May 2020
|
147.3 lb
Lost so far: 14.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2020:
|
1832 kcal
|
Fat: 41.61g | Prot: 140.41g | Carb: 209.47g.
Breakfast: Brüggen Muesli Cereales con Frutas. Lunch: Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Alubia con Verduras, Vino Tinto de Mesa. Dinner: Manzana, Peras, Queso Gouda o Edam, Huevo. Snacks/Other: Quest Nutrition Protein Bar Cookies & Cream, MyProtein Impact Whey Protein, Plátano. more...
|
|
2890 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loba.reloaded's weight history
|