Anny Daniels's Journal, 12 May 2020

800gr joghurt gestern 😫
209.4 lb Lost so far: 20.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:
1368 kcal Fat: 27.60g | Prot: 67.01g | Carb: 209.11g.   Breakfast: Netto Laugenstange Mit Saaten,  Birnen,  Elstar, Joyce Energy Drink. Lunch: Milfina Creme A La Cuisine 7%, Beste Ernte Speisekartoffeln, Aldi Hähnchen Innenfilet,  Champignons, Bellasan Pflanzenöl aus Raps. more...
838 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 21 hours and 40 minutes. more...
gaining 1.5 lb a week

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Comments 
Besser wie 800gr Kuchen, das kann auch nur Wasser sein  
12 May 20 by member: Antonia_fdd
Ich hoffe es. Nachher einfach noch eine große Runde spazieren, dann dürfte das wieder runtergehen 
12 May 20 by member: Anny Daniels

     
 

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