twizzy55's Journal, 17 May 2013

312.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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616 kcal

Fat: 7.11g | Prot: 32.70g | Carb: 107.25g.   Breakfast: Honey Bunches of Oats Honey Roasted. Lunch: Instant Brown Rice, Cooked Asparagus (from Fresh), Sole Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Pepsi Max (Can). more...

4168 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...