Weigh In record (no journal entry) for 12 May 2020
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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996 kcal
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Fat: 42.12g | Prot: 43.14g | Carb: 121.68g.
Breakfast: Chicken Nugget, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Telur Balado, Tempe Goreng, Telur Dadar, Nasi Pecel. Dinner: Buah Pir, Martabak Telur, Kelor. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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losing 12.3 lb a week
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