Weigh In record (no journal entry) for 11 May 2020
|
224.4 lb
Lost so far: 27.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1187 kcal
|
Fat: 26.55g | Prot: 96.78g | Carb: 160.09g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, Quaker Steel Cut Oatmeal (Packet), Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chiquita Banana, Core Power Elite Chocolate Protein Shake. Dinner: Fiber One Garden Vegetable Wrap, Lightlife Foods Veggie Meatballs, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. Snacks/Other: Trader Joe's Cranberry Walnut Bread. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|