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my last weigh in was actually 211.... i somehow put 205 in as my weight and could not figure out how to edit it....
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2204 kcal
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Fat: 92.62g | Prot: 104.77g | Carb: 263.91g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Baby Spinach, Giant Eagle Cherry Tomatoes, Egg White, Water, Lipton Spiced Chai Black Tea Tea Bags, Silk Vanilla Soymilk. Lunch: FoodShouldTasteGood Barbeque Sweet Potato Chips, Kiwi Fruit, Fresh Lime Juice, Salt, Mission Avocado. Dinner: midnight reverie chocolate 86% cacao, Nantucket Supreme Bay Scallops. Snacks/Other: Celestial Seasonings Echinacea Complete Care Wellness Tea, Water, Nestle Raisinets, Water, Annie Chun's Roasted Seaweed Snacks - Sesame, Apples, Yoplait Greek 100 Yogurt - Mixed Berry, Chicken Breast, Chocolate Icing, Chocolate Icing, Green Peas (Frozen), Herr's Whole Grain Pretzel Sticks, Green Tea, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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