Weigh In record (no journal entry) for 11 May 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1870 kcal
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Fat: 76.24g | Prot: 111.11g | Carb: 167.71g.
Breakfast: Valio Kevytmaito, HK Saunapalvikinkku, Valio Turunmaa 32%, Oululainen Reissumies Tosi Tumma. Lunch: Oululainen Reissumies Tosi Tumma, Snellman Maalais Maksapasteija, Valio Turunmaa 32%, HK Saunapalvikinkku. Dinner: Salaatinlehtiä, HK Saunapalvikinkku, Valio Turunmaa 32%, Oululainen Reissumies Tosi Tumma. Snacks/Other: Maapähkinät, Oliivit (Vihreä), Valio Mansikkakeitto, Riisipuuro. more...
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steady weight
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vekku's weight history
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