Weigh In record (no journal entry) for 11 May 2020
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1075 kcal
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Fat: 81.69g | Prot: 67.71g | Carb: 17.00g.
Breakfast: Crema Batida (a Presión), Svetia Stevia, Beyond Raw MCT Oil, Mantequilla, Café. Lunch: Aderezo a la Vinagreta, Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Arroz de Coliflor, Pechuga de Pollo. Dinner: Mantequilla, Harina de Coco, Philadelphia Queso Crema, Crema de Leche, Royal Polvo para Hornear, Atún en Agua (Enlatado), Huevo. more...
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losing 0.7 lb a week
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