Weigh In record (no journal entry) for 11 May 2020
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182.3 lb
Lost so far: 25.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1219 kcal
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Fat: 29.66g | Prot: 82.47g | Carb: 153.64g.
Breakfast: Lechuga, Tomates, Colun Leche Semidescremada Frutilla, Fuchs Pan Avena Quinoa, PF Pechuga de Pavo Ahumada. Lunch: Jumbo Bistec Posta Negra, Surlat Yogurt sin Lactosa Light, Pepino (Pelado), Lechuga, Minuto Verde Primavera de Verduras. Dinner: Regimel Mermelada de Berries, Fuchs Pan Avena Quinoa, Colun Quesillo sin Sal, Super Pollo Filetitos de Pechuga, Frutos Del Maipo Salteado Chapsui. Snacks/Other: Jumbo Berlín Manjar . more...
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losing 15.4 lb a week
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