Weigh In record (no journal entry) for 11 May 2020
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1621 kcal
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Fat: 54.89g | Prot: 69.10g | Carb: 219.34g.
Breakfast: Turkish Potato Borek, Tomatoes, Balparmak Süzme Çiçek Balı, Black Tea, TekSüt Az Yağlı Lor Peyniri, Kaanlar Yeşil Zeytin, Uno Kepekli Ekmek, Boiled Egg. Dinner: Turkish Sekerpare Dessert, Turkish Zucchini Stew, Turkish Yogurt Soup II, Turkish White Beans with Rice and Meat, Broccoli, House Salad, Plain Yogurt. Snacks/Other: Turkish Oats Porridge, Lemon, Black Tea. more...
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losing 1.0 lb a week
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