Weigh In record (no journal entry) for 11 May 2020
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138.5 lb
Lost so far: 35.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1903 kcal
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Fat: 98.40g | Prot: 91.51g | Carb: 157.04g.
Breakfast: Pınar Hindi Salam, Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Fırında Patates. Snacks/Other: Ülker Çikolatalı Gofret, Simbat Soslu Cips Fıstık, Hurma, Çerezya Kuru Kayısı. more...
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losing 0.4 lb a week
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