Weigh In record (no journal entry) for 11 May 2020
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164.7 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1365 kcal
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Fat: 43.23g | Prot: 70.53g | Carb: 133.11g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Rotini. Dinner: Tim Hortons Boston Cream Donut, Sugared or Glazed Doughnuts , Fortune Cookie, Roasted Broiled or Baked Chicken Breast, Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: White Claw Black Cherry Hard Seltzer, Tea with Milk, Ritz Whole Wheat Crackers. more...
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losing 2.1 lb a week
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