Weigh In record (no journal entry) for 11 May 2020
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1344 kcal
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Fat: 42.68g | Prot: 42.84g | Carb: 168.80g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek, Kiraz Domates, Salatalık, Aknaz Hellim Peyniri. Lunch: Kızarmış Ekşi Hamur Ekmek, Niğde Gazozu Niğde Gazozu, Spagetti, Türlü. Dinner: Kırmızı Şarap, Lahana Salatası, Aktaşlar Kuşbaşılı Kaşarlı Pide, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çay (Demlenmiş), Tahinli Çörek, Muz. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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