fitsolist's Journal, 11 May 2020

Weigh In record (no journal entry) for 11 May 2020
131.0 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
1344 kcal Fat: 42.68g | Prot: 42.84g | Carb: 168.80g.   Breakfast:  Çay (Demlenmiş),  Zeytinler (Küçük-Ekstra Büyük),  Haşlanmış Yumurta,  Kızarmış Ekşi Hamur Ekmek,  Kiraz Domates,  Salatalık, Aknaz Hellim Peyniri. Lunch:  Kızarmış Ekşi Hamur Ekmek, Niğde Gazozu Niğde Gazozu,  Spagetti,  Türlü. Dinner:  Kırmızı Şarap,  Lahana Salatası, Aktaşlar Kuşbaşılı Kaşarlı Pide, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other:  Çay (Demlenmiş),  Tahinli Çörek,  Muz. more...
1963 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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