Weigh In record (no journal entry) for 11 May 2020
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1647 kcal
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Fat: 73.54g | Prot: 87.74g | Carb: 164.06g.
Breakfast: Nestlé Leche Nido Buen Dia, Azúcar Granulada, Vivo Avena 4 Semillas, Aceite de Oliva, Banano, Fuchs Pan Molde Integral Calabaza Nuez, Huevo Frito, Monterrey Café Monterrey Express Grano Molido, Cocomi Aceite de Coco Extra Virgen, PF Jamón Colonial, Frutos Mezclados Secos Tostados. Lunch: Savory Cassata Brick, Carne Asada, Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Acelga Cocida, Bizcocho, Piña, Monterrey Café Monterrey Express Grano Molido. Dinner: Malloa Salsa de Tomate, Costa Crackelet Salvado, En Linea Mermelada de Mora PLUS+, Fuchs Pan Molde Integral Calabaza Nuez, San Jose Jurel al Natural. more...
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losing 0.4 lb a week
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