Weigh In record (no journal entry) for 11 May 2020
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259.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1138 kcal
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Fat: 23.00g | Prot: 104.14g | Carb: 122.32g.
Breakfast: Milbona Skyr Heidelbeere, Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Gouda Leicht, Mild, Süssli, Milch 1,5% Fett, Bäckerei Schneider Doppelback, Sinnack Protein Toastbrötchen, Mild, Süssli, Milch 1,5% Fett. Dinner: Dr.Oetker High Protein- Pudding, Nektarinen. Snacks/Other: Milbona Skyr Drink Pfirsich Maracuja. more...
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steady weight
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