Weigh In record (no journal entry) for 11 May 2020
|
252.0 lb
Lost so far: 8.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1239 kcal
|
Fat: 50.42g | Prot: 84.38g | Carb: 111.23g.
Breakfast: Coopatos Manteiga com Sal, Queijo Mozzarella, Café com Leite Integral, Pão de Forma. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Café com Leite Integral. Snacks/Other: Coopatos Manteiga com Sal, Pão de Forma, Banana Prata. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0752's weight history
|