Weigh In record (no journal entry) for 11 May 2020
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252.0 lb
Lost so far: 8.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1239 kcal
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Fat: 50.42g | Prot: 84.38g | Carb: 111.23g.
Breakfast: Coopatos Manteiga com Sal, Queijo Mozzarella, Café com Leite Integral, Pão de Forma. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Café com Leite Integral. Snacks/Other: Coopatos Manteiga com Sal, Pão de Forma, Banana Prata. more...
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gaining 0.6 lb a week
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