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Jejum 12h (56 dias em casa)
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162.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2315 kcal
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Fat: 187.07g | Prot: 149.43g | Carb: 7.92g.
Lunch: Fígado de Vaca, Ovo Mexido (Inteiro, Cozido), Carne de Vaca (Aba da Costela / Short Ribs), Carne de Vaca (Acém Redondo / Ribeye), Ghee Caseira. more...
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gaining 3.1 lb a week
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