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akhirnyaaaaaaaaa happy bgt udh tembus angka 6 depannya, makin semangattttt 💪💪💪
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1505 kcal
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Fat: 61.81g | Prot: 102.19g | Carb: 141.80g.
Breakfast: So Nice Sosis Sapi, Bubur Kacang Hijau. Dinner: Coto Makassar, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung, Fiesta Bratwurst Sausage, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Dua Kelinci Kacang Lofet, Melon. more...
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1711 kcal
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Activities & Exercise:
Resting - 19 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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losing 2.5 lb a week
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