Weigh In record (no journal entry) for 11 May 2020
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1394 kcal
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Fat: 80.53g | Prot: 142.59g | Carb: 20.04g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pernil Assado. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Torresminas Torresmo. more...
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losing 0.4 lb a week
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