Weigh In record (no journal entry) for 11 May 2020
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122.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1176 kcal
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Fat: 44.14g | Prot: 72.08g | Carb: 125.37g.
Lunch: Telur Rebus, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Salak, Rumah Makan Sederhana Ikan Teri Kering , ABC Sardines dalam Saus Tomat, Cap Cay Kuah, Wortel Dimasak, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roti Isi (Campur Kering, Komersial), Pepaya. more...
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losing 0.6 lb a week
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