Weigh In record (no journal entry) for 14 October 2010
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214.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1068 kcal
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Fat: 16.37g | Prot: 39.74g | Carb: 184.18g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Tuna Roll, Spaghetti with Meatballs. Snacks/Other: Red Delicious Apple (Large), Plums, Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Chip Cookies (with Butter). more...
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gaining 12.6 lb a week
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