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Ladylanat
Journal
17 May 13
Ladylanat's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
145.1 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
920 kcal
Fat: 48.10g | Prot: 36.65g | Carb: 28.53g.
Breakfast:
Coffee.
Lunch:
Potato French Fries, Perkins Restaurant Ham & Cheese Omelette.
Snacks/Other:
Vodka, Sauvignon Blanc Wine.
more...
1948 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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