Weigh In record (no journal entry) for 11 May 2020
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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877 kcal
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Fat: 42.92g | Prot: 34.75g | Carb: 85.39g.
Breakfast: Lieken Urkorn Bauernmild (50g), Aldi Lachsschinken. Lunch: Popp Baked Potatoes. Dinner: Remoulade, Bauernmild (50g), Gekochtes Ei. more...
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gaining 3.1 lb a week
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rehauge77's weight history
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