Weigh In record (no journal entry) for 11 December 2009
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192.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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1121 kcal
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Fat: 47.77g | Prot: 53.55g | Carb: 123.20g.
Breakfast: Cheerios. Lunch: Chow Mein, Chicken Egg Roll, Kung Pao Chicken, Black Pepper Chicken. more...
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gaining 3.0 lb a week
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lomdalf's weight history
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