Anny Daniels's Journal, 11 May 2020

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Tag 41 und knapp 10 Kilo weniger 💪🏻😍

209.2 lb Lost so far: 21.2 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:

1576 kcal

Fat: 53.09g | Prot: 45.96g | Carb: 232.32g. Breakfast: Ferrero Schokobons, Kamps Käsebrötchen Überbacken, Birnen, Elstar. Lunch: Hallbauer Frischkäse mit Feinen Kräutern, K-Classic Käseaufschnitt Light, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Desira Joghurt Minis Mild Pfirsich Banane, Desira Joghurt Minis Mild Pfirsich Banane, Kinder Bueno. more...

575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 9.3 lb a week

73 Supporters Support

Comments

Das ist Super 👍☺

11 May 20 by member: Karolina 35

wow, das ist viel.👍

11 May 20 by member: bauchtanz oma

Danke😊

11 May 20 by member: Anny Daniels

🥰✌👌Toll gemacht.💪💪💪

11 May 20 by member: willi Muehlenbaeumer

Wow 👍👍

11 May 20 by member: Mrs. Browneyes

Klasse! 👍

11 May 20 by member: Luise Freiheit

Ganz toll!

11 May 20 by member: Flunni

Voll gut Glückwunsch 😊

11 May 20 by member: Benny_O1


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Anny Daniels's Journal, 11 May 2020

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