Weigh In record (no journal entry) for 11 May 2020
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155.2 lb
Lost so far: 9.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1481 kcal
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Fat: 48.93g | Prot: 66.76g | Carb: 200.31g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Sayur Campuran, Potongan Daging Babi Goreng, Nasi Putih. Lunch: Wortel Dimasak, Kecambah, Selada Kol, Potongan Daging Babi Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Pempek, Pisang, Pepaya. more...
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gaining 11.6 lb a week
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