Weigh In record (no journal entry) for 14 October 2010
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223.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1548 kcal
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Fat: 51.84g | Prot: 57.06g | Carb: 161.40g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Lowfat 1% Milk, Blueberries, Strawberries. Lunch: Kind Fruit & Nut in Yogurt Bar. Dinner: BB EZ PEEL SNSTNS THAI TUNA, Apples. Snacks/Other: Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate, Bourbon, Kind Sesame & Peanut w/Chocolate Bar. more...
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losing 5.1 lb a week
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