Weigh In record (no journal entry) for 16 May 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1618 kcal
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Fat: 64.93g | Prot: 39.62g | Carb: 221.75g.
Breakfast: Banana Muffin, Green Tea, Milled Golden Flaxseed, Bananas, Pure Almond Milk - Unsweetened Vanilla, Kale, Spinach. Lunch: Red Seedless Grapes, Pretzel Crisps - Original, Roasted Red Pepper Hummus, Dark Chocolate Acai with Blueberry, Roasted Vegetable Pizza. Dinner: Strawberries, Toasted Sour Dough Bread, Romaine Lettuce, Tomato Slice, Mayonnaise with Extra Virgin Olive Oil, Bacon. Snacks/Other: Banana Chips. more...
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2059 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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mrsamyski's weight history
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