Weigh In record (no journal entry) for 11 May 2020
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188.5 lb
Lost so far: 19.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1401 kcal
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Fat: 47.48g | Prot: 106.08g | Carb: 137.67g.
Breakfast: MP 乳清蛋白, 亞培 安素高鈣, 烤地瓜, 全麥麵包. Lunch: 全家 韓式起司泡菜鍋. Dinner: 控肉, 豬里肉（全塊，瘦肉）, 小卷. Snacks/Other: 西瓜. more...
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losing 3.1 lb a week
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