Weigh In record (no journal entry) for 10 May 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
906 kcal
|
Fat: 67.78g | Prot: 56.30g | Carb: 15.10g.
Lunch: Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Bacon, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Frimesa Nata, Morangos, Tirol Creme de Leite, Santa Clara Nata, Café. more...
|
|
1778 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruquimica's weight history
|