Weigh In record (no journal entry) for 14 October 2010
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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841 kcal
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Fat: 21.35g | Prot: 84.93g | Carb: 84.58g.
Breakfast: green tea, skim milk, Egg Whites. Lunch: asparagus, Corn, Salmon. Dinner: cucumber. Snacks/Other: carrots, celery, peanut butter, Apple. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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