Weigh In record (no journal entry) for 10 May 2020
|
105.8 lb
Lost so far: 15.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
919 kcal
|
Fat: 15.22g | Prot: 32.50g | Carb: 156.15g.
Breakfast: Miele. Lunch: Concentrato di Pomodoro, Riso Basmati, Bonduelle Trivoglio - Piselli, Patate e Carotine. Dinner: Certossa Crackers Integrali , Petto di Pollo, Vino Bianco da Tavola. Snacks/Other: Valfrutta Succo alla Pesca, Gocciole Gocciole Extra Dark. more...
|
|
1417 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 15 minutes, Resting - 14 hours and 20 minutes, Cooking - 40 minutes, Standing - 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiadaRubbi's weight history
|