Weigh In record (no journal entry) for 10 May 2020
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155.2 lb
Lost so far: 26.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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876 kcal
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Fat: 37.53g | Prot: 46.20g | Carb: 97.75g.
Breakfast: Yoğurt, Lor Peyniri, Kiraz Domates, Untad Form Light Ekmek, Pınar Sucuk, Yumurta (Bütün), Pişmiş Yumurta Beyazı. Lunch: Doğalsan Yulaf Kepeği. Dinner: Lor Peyniri, Penguen Haşlanmış Kuru Fasülye, Zeytinyağı, Soğanlar, Ispanak, Tere, Kabak, Dereotu. Snacks/Other: Ülker Bitter Çikolata %60, Alpro Hindistan Cevizi Sütü, Muz. more...
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gaining 0.1 lb a week
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