Weigh In record (no journal entry) for 16 May 2013
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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310 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 40.00g.
Lunch: Cafe Steamers Chicken Margherita. more...
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losing 10.5 lb a week
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chadwickx16's weight history
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