Trugador's Journal, 10 May 2020

223.3 lb Lost so far: 12.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 171.79g | Prot: 62.71g | Carb: 224.36g.   Breakfast: Beef or Meat Gravy, Green Giant Roasted Veggies Carrots, Butter (Salted) , Whole Wheat Bread, Boiled Egg. Lunch: Lindsay Extra-Large Pitted Olives, Sunset Mini Cucumbers, Roundy's Balsamic Vinaigrette, Baby Spinach. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Roasted Potato. Snacks/Other: Gin and Tonic, Bloody Mary. more...

2489 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...