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En dat na de spareribs!😂
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142.0 lb
Lost so far: 65.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1302 kcal
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Fat: 107.88g | Prot: 61.20g | Carb: 16.27g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Avocado Eetrijp, AH Hollandse Garnalen, Lidl Brie, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout. Dinner: AH Goudse Kaas Extra Belegen 48+, Melkan Roomboter Ongezouten, Unox Franse Uiensoep, AH Ei, AH Zonnebloempitten, G&W Blond Lijnzaad, Milbona Geraspte Kaas Extra Oud, Dr. Oetker Bakpoeder, Milbona Goldessa Soft Cheese Classic, Nevo Sesamzaad, AH Pompoenpitten, AH Ei, AH Zonnebloempitten, G&W Blond Lijnzaad, Milbona Geraspte Kaas Extra Oud, Dr. Oetker Bakpoeder, Milbona Goldessa Soft Cheese Classic, Nevo Sesamzaad, AH Pompoenpitten. Snacks/Other: Kesbeke Augurk, Dulano Cervelaatworst, Fanta Lemon Zero, Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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