TinkS gamE's Journal, 23 November 2008

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Weigh In record (no journal entry) for 23 November 2008

143.2 lb Lost so far: 19.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2008:

890 kcal

Fat: 32.00g | Prot: 57.50g | Carb: 92.00g. Breakfast: kroger provolone, cooked ham, sara lee bread. Lunch: wylers mrs grass. Dinner: Cheeseburger Mac. more...

1654 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 1.6 lb a week

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TinkS gamE's Journal, 23 November 2008

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TinkS gamE's weight history