Weigh In record (no journal entry) for 16 May 2013
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192.8 lb
Lost so far: 84.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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704 kcal
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Fat: 16.88g | Prot: 26.00g | Carb: 112.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: Diet Pepsi, Pepper Jack Cheese, Baby Carrots, All Natural Entrees Roasted Red Pepper Marinara. more...
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losing 8.4 lb a week
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